[growwithjo] 30 Minute Standing Cardio Workout ALL LEVELS
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео является собственностью канала growwithjo. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @growwithjo.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
It’s time to get your sweat on with this 30 minute cardio workout that is perfect whether you are a beginner or need a quick heart rate boost if you feel you are more advanced with your cardio.
These are the type of workouts that helped me lose 50lbs postpartum, and they’re now the ones that are keeping me fit and feeling my best throughout my second pregnancy.
If you are expecting, please consult your doctor before starting a new routine, and always take each workout at your own pace, modifying where needed. Each pregnancy is unique so be mindful of what your body is capable of and always have the baby’s best interests in mind as you exercise.
This workout is all standing, but it’s great to have an exercise mat beneath your feat to absorb a bit of the impact from your steps.
So roll out your mat, and press play. I have a feeling this will be the start of something great for you!
_______
RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app:
_______
SHOP
growwithjo app →
Workbooks & Video Programs →
Big Booty Tight Tummy Guided Video Program (BEST SELLER):
_______
KEEP UP WITH ME
INSTAGRAM →
FACEBOOK →
PINTEREST →
TIKTOK → @growwithjo?lang=en
CONTACT EMAIL → support@
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
1 view
2
1
1 month ago 00:29:59 9
[growwithjo] 30 Min Unpredictable Full Body Cardio (INTENSE)
1 month ago 00:30:41 11
[growwithjo] At Home Weight Loss Workout For Women [FULL BODY, ALL STANDING]
1 month ago 00:29:38 5
[growwithjo] 30 MIN FULL BODY TABATA FAT BURN FOR BEGINNERS
1 month ago 00:30:51 9
[growwithjo] 30 MIN CARDIO WORKOUT AT HOME | growwithjo
1 month ago 00:28:17 4
[growwithjo] 30 MIN MOOD BOOST & ANXIETY RELEASE CARDIO WORKOUT
1 month ago 00:21:07 6
[growwithjo] 20 MIN Feel Good Cardio Dance Workout | FRESH START
1 month ago 00:31:19 8
[growwithjo] 30 MIN STRENGTH & TABATA for FAT LOSS
1 month ago 00:30:43 1
[growwithjo] 30 Minute Standing Cardio Workout ALL LEVELS
1 month ago 00:31:25 3
[growwithjo] BURN FAT EVERY DAY FOR 30 MINS | BACK AT IT series growwithjo
1 month ago 00:31:41 8
[growwithjo] MORNING METABOLISM BOOST | BACK AT IT series growwithjo
1 month ago 00:36:32 31
[growwithjo] Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo
1 month ago 00:35:51 61
[growwithjo] Beginners Do This Everyday to Burn Fat (2 Mile Walk)
2 months ago 00:31:19 12
30 MIN STRENGTH TABATA for FAT LOSS | Growwithjo
2 months ago 00:28:43 3
30 MINUTE SWEAT ON THE COUCH | Growwithjo
2 months ago 00:30:35 142
30 MIN FULL BODY STANDING PILATES WORKOUT | KNEE FRIENDLY | NO EQUIPMENT | Growwithjo
3 months ago 00:31:42 1
MORNING METABOLISM BOOST | BACK AT IT series growwithjo