30 Min Home Leg Workout with Dumbbells (Quads, Glutes + Hamstrings)

This home leg workout will test your endurance while building muscle tone and strength in your quads, glutes and hamstrings. Just give us 30 mins of your time and we promise to set your lower body on fire with a combination of leg exercises that you can do with one set of dumbbells. If you have multiple sets of dumbbells or an adjustable dumbbell set, grab those too so you can level up or down as needed. So get ready to work hard – let’s get this leg workout with dumbbells started! Before we get going be sure to SUBSCRIBE 👉🏽 — Thank you!! 👊🏼 ✅ DO THIS FIRST – 5 Minute Warm Up: WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: 1-2 sets of dumbbells (I’m using 30lb dumbbells an adjustable set for the heavier deadlift sets, but you can just use the two 30lb dumbbells instead), and a mat. ► Get the adjustable dum