Wudang Fist Exercise. Nanchaku Quan. Wudang Song Xi Series

This body exercise includes the skills of sanshou, fist, leg, long fist, & nunchakus (2 Section Stick). It is divided into 3 parts. 1. Wushu Stretching Exercise, 2. Basic Long Fist Exercise, 3. 2-Section Stick Exercise. Their movements are simple & vivid. An excellent exercise for young people. About the performer: Taoist president Ming Sheng You is orthodox inheritor of Song Xi Sec Kungfu. He was awarded 100 foremost Wudang master and “Earner“ is his nickname. Support channel on PayPal: #chinesemartialarts #wudang #wushu