240411-Fist on the back and vibrating arm.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240411-Fist on the back and vibrating arm. 1. Poor sleep, nocturnal urine, try it. 2. Poor digestion, distention, try it. 3. Shoulder and back pain, try it. 5 minutes a day. While vibrating the shoulders, use your fists to massage Shenshu, Sanjiaoshu, Weishu, Pishu, Danshu, and Ganshu points. After practicing, you will feel warmth on your back, and then the warm feeling will be transmitted to the corresponding organs through the meridians, improving their functions. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #urine #sleep #distention #digestion #shoulders #backpain