Tap fist-3

Specific exercise improve symptoms, daily full-body exercises remove root causes. Tap fist-3 1. Relieve migraines and improves sleep. 2. Relieve back pain. 200-300 times a day The hand is the holographic reflection area of the body, and the back of the hand corresponds to the back of the human body. From the root of the middle finger to the wrist corresponds to the spine (cervical vertebrae to sacral vertebrae), and the left and right sides of the back of the hand correspond to the left and right sides of the back. Tapping the back of your hands can be considered a back massage, promoting circulation in the spine and back, opening up adhesions and relieving pain. There are three main meridians on the back of the hand, the large intestine meridian, the small intestine meridian, and the triple burner meridian. The triple burner meridians are mainly stimulated during tapping. The triple burner meridian controls the circulation of water, fluid and energy throughout the chest and abdominal cavity, which is of great benefit to improving the health of internal organs. The triple burner meridian also passes through both sides of the head, which is very helpful in improving migraines and ear diseases. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #migraine #sleep #backpain