Plyometrics & Resistance band Training || Gym 🏋🏾‍♂️ || Explosive Training || Vlog

Hey guys 🎉 Welcome back to my Youtube Channel! 🕺🏽 So today i decided to share with you lovely subscribers my football training, that i use , sometimes without weights. I am doing plyometrics training which focuses on explosive reaction, stability & change of direction, it is very effective & beneficial for all athletes. I then end off with resistance band training which has the same effect as plyometric but they both work in different ways. 🎊 🕺🏽 Please don’t forget to like 👍🏾 ,subscribe 📍comment 💭 & share 🗣 Please follow me on these Platforms: Instagram- @ Tiktok - @jeremieestradabelli1 spotify podcast- @WantedjerryPodcast18 Thank you for watching ! Enjoy the video!