Morning Stretching After Sleep

Nothing feels quite as amazing as a nice stretch in the morning right after, or even before, you roll out of bed. Join me for a lovely 8 minute morning stretch routine. 12 easy exercises in 8 minutes to get you feeling good and ready for your day... 00:00 Breathing Lying in Bed 00:43 Pelvic tilts 1:23 Frog Hip Bridge 2:04 Cobra Stretch 2:45 Cobra Turn 3:25 Kneeling Child Pose 4:06 Spine Stretch 4:47 Happy Pose 5:27 Cat Stretch 6:07 cat-cow 6:49 Yoga Lunge Pose 7:42 Lunge Pose Yoga #yoga #stretching #morning