5 Min. Upper Body Relief Routine | Release Tension After Desk Work | Follow Along, No Talking

🧘🏼‍♀️ A short but effective 5-min. mobility stretching routine to gently release tension in your upper body. 🎯 Target area: cervical spine (all around your neck), thoracic spine ( shoulder, shoulder blades & upper back). 💭 How To Use: whenever you need it 🔧 Equipment: none! #spinemobility #upperbodystretch #backpain SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: