š„35 MIN NO JUMPING ALL STANDING HIIT With Weightsš„No Repeatš„Low Impact Home Workoutš„
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Join me for this 35 minute FULL BODY HIIT Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.
By using a mix of bodyweight & dumbbell exercises, weāll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 2X5 kg dumbbells, but you can easily modify the weight to suit your fitness level.
Donāt worry if you donāt have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.
Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.
So, join me and letās work towards achieving your dream physique. With dedication and consistency, youāll be amazed at the results you can achieve!
- ALL STANDING
- NO JUMPING
- NO REPEAT
Workout Breakdown:
Round 1 - Low Impact Cardio
Round 2 - Compound Strength Exercises
Round 3 - Low Impact Cardio
Round 4 - Compound Strength Exercises
Cool Down
Calorie Burn 300-350 calories
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If youād like to give this workout a try, make sure to check with your physician first.
š„35 MIN FULL BODY HIIT Workout - With Weightsš„No Repeatš„No Talking Home Workoutš„
#dumbbells #cardio #hiit
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