Piriformis stretch

#shorts When the piriformis muscle is stiff or spasmed, it may cause lower back pain or irritate the nearby sciatic nerve. This state can cause discomfort in the back or leg, numbness, and tingling along the back of the leg toward the foot. Stretching this muscle might seem uncomfortable or complicated at first, but it can help relieve the pain! 😍 A good stretch will last 20-30 seconds at most, at a range that creates slight tension in the back of your buttocks. ------------------------------------------------------------------------------ WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps FOLLOW US ON: YouTube - Instagram ( followers) - Facebook ( followers) - TikTok - @muscleandmotion