Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises

Muscle tightness or injury in your piriformis can result in pain in your hips and down your sciatic nerve (down the back of your leg). In this video I demonstrate 3 self-care treatments you HAVE to do in order to alleviate this debilitating pain. ✅ HOW TO DIAGNOSE YOUR SCIATIC NERVE SYMPTOMS: ✅ BULGED OR HERNIATED DISC TREATMENT AT HOME: ✅ SCIATICA OR STENOSIS TREATMENT AT HOME: ✅ SCIATIC NERVE RELIEF STRETCHES AND EXERCISES: ➡️ JARED’S FAVORITE FOAM ROLLER: ============================================ RELEVANT TIME STAMPS TO THIS VIDEO: Sciatica explained: 0:31 Most common causes of sciatica: 1:28 What is piriformis syndrome: 2:36 Causes of piriformis syndrome: 4:17 Stretches and exercises for piriformis syndrome: 6:19 ============================================ Sciatica is irritation of the sciatic nerve. The most-common causes of sciatica that I see in my physi