20 стретч- упражнений.
Упражнения для растяжки. Стретчинг- развитие гибкости. Обучение фитнес инструкторов. Дистанционное обучение в любое время.
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30MIN Total Body MetCon
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40MIN Total Body Strength - Dumbbell Only Strength Workout
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24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout
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25-Minute Dumbbell Leg Workout (Strength Training)
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My 6am Morning Routine (Stretching Exercises)
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LIVE 30-Minute Full Body STRENGTH and ABS Workout
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✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout
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Stronger 25 Day 8: 25-Minute Leg Circuit Workout (Slow Burn)
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✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout
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Beading Basics! Easy Daisy Chain DIY Seed Bead Rings & Bracelet
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40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout
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