Stronger 25 Day 8: 25-Minute Leg Circuit Workout (Slow Burn)

DAY 8 of our Stronger 25 Challenge: 25-Minute Slow Burn Leg Workout (Eccentric Strength Training Power)! This lower body workout supersets slow and controlled eccentric leg exercises with “power reps“ or pulses. The combination of these different styles of reps increases time under tension and BUILDS THE BURN - you’ll be feeling this one the next day! 🔥 ► This is DAY 8 of our Strength and Abs Workout Plan: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ✨THE WORKOUT: 25-Minute Slow Burn Leg Workout✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Loop Resistance Band. 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove 👉My resistance bands are from Hope Fitness (affiliate link): *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 2 circuits (4-6 exercises/circuit) ✔️ Timed Intervals (30 seconds of eccentric reps right into 30 seconds of power reps or pulses; followed by 20 seconds of rest) ✔️ Repeat each circuit x2 sets ✔️ FINISH with a bonus core circuit ►Workout Outline: 1️⃣ CIRCUIT ONE: 30 sec: Eccentric Staggered Squat 30 sec: Staggered Ski Swing Front Step Shallow Lunge Rest 20 Sec 30 sec: Eccentric Split Lunge Pause 30 sec: Lateral Lunge Clean Rest 20 Sec 30 sec: Eccentric Sumo Deadlift 30 sec: Wide Squat Pulse Rest 20 Sec 🔥 Cardio 30 sec: Lateral Shuffles 30 sec: Single Leg 3-Way Squat 2️⃣ CIRCUIT TWO 30 sec: Fire Hydrant Lift Hold 30 sec: Single Count Fire Hydrant Lifts Rest 20 Sec 30 sec: Single Leg Glute Bridge Calf Raise 30 sec: Single Leg Glute Bridge Rest 20 Sec 🔥 Abs Core Burnout: 1) 3 Donkey Kicks 3-Second Bear Crawl Hold (R) 2) 3 Donkey Kicks 3-Second Bear Crawl Hold (L) 3) 90 /90 Kick Out Both Legs Switch ►TIME STAMPS: 00:00 Workout Introduction 01:35 Warm Up 06:05 CIRCUIT ONE : Squat Lunge Deadlift 15:00 Cardio: BAND 18:35 CIRCUIT TWO: Glutes Calves 24:45 Abs Core 28:10 Cool Down Stretch ► Cue up your favorite music, press ’play’, and let’s knock it out! Here’s my workout playlist: ​ ❤️ Find This Workout on NML: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- ► lululemon strongfeel Training Shoes -- ► lululemon Base Pace Shorts (8“) -- ► lululemon Wunder Train Racerback Tank Top -- 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- ► lululemon strongfeel Training Shoes -- ► lululemon Base Pace Shorts (8“) -- ► lululemon Ebb to Street Cropped Tank -- _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: WEEK 1: ▪️Day 1: Full Body Push - ▪️DAY 2: Upper Body Pull - ▪️DAY 3: Leg Workout - ▪️DAY 4: Sweating Standing Abs - ▪️DAY 5: Full Body Strength Abs - WEEK 2: ▪️DAY 6: Full Body Pull - ▪️DAY 7: Upper Body Push - ▪️DAY 8: Slow Burn Legs - 📍You are here! ▪️DAY 9: Unilateral Core - ▪️DAY 10: Full Body Pyramid - _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you and modify the core burnout as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! ► Access ALL of my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: ►FOLLOW On Instagram: #lowerbodyworkout #legworkout #legdayworkout