12 Min. FUNCTIONAL Core Workout | w/ Modifications | Ocean Views | Follow Along, No Talking

🔥 A 12 min. core workout w/ modifications. 🎯 Target areas: abs & lower back (core) 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: none! #coreworkout #abworkout #corestrength RELATED CONTENT 📺 Hey Team 👋🏼 Like mobility training, core training should be part of your routine - to build a foundation that’s ready for any type of challenge and resilient towards any type of sport. ⚡️ See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🎶 S