РАСТЯЖКА РУК | КАК РАСТЯНУТЬ ПЛЕЧИ
1 month ago 00:00:42 47
1 month ago 00:17:04 137
1 month ago 00:15:31 1.5K
1 month ago 00:56:20 2.1K
1 month ago 00:17:08 2K
1 month ago 00:30:06 783
1 month ago 00:05:33 835
1 month ago 00:05:08 5.1K
1 month ago 00:01:14 30.2K
1 month ago 00:08:38 36
![[ゆうか（Yuuka Sagawa）] [8 минут] Приведите в тонус верхнюю часть тела и руки ✨ Упражнения, которые можно выполнять дома](https://sun9-77.userapi.com/impg/67ToSVYuvpXCzi2QUU_wZ4jZeR9_Jo79EiG14w/bJN_9xeGZtQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=61d4b9aa24fc988fc4f0a6ff1adb395c&c_uniq_tag=x0e4EuQfSwXrG4fTi8D6bCcqSQsUEak209UHslgC2ZA&type=video_thumb)
1 month ago 00:00:41 82
1 month ago 00:10:31 28
1 month ago 00:03:14 60
1 month ago 01:59:09 67
1 month ago 00:01:42 73
2 months ago 00:00:39 12
2 months ago 00:07:43 128
2 months ago 00:21:39 66
![[Марина Кострова] Почему НЕЛЬЗЯ тянуть шею и поясницу? Не совершай ЭТИ ошибки при боли в шее и пояснице](https://sun9-3.userapi.com/impg/HVL3yK-yOocHv0wRyGZVbZqsnLVZFHlRQnfmbQ/PiUyBKcDBj8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=22df578875c0962b91823ff398dbf230&c_uniq_tag=Th8AP9OUSwZl29Ua5XOBkdGolUs2wJ_5WJbt6ArszvA&type=video_thumb)
2 months ago 00:01:42 1
2 months ago 00:01:30 659
2 months ago 00:47:00 23
2 months ago 00:05:54 1
2 months ago 00:05:42 96
2 months ago 00:02:31 16