Zomboid Nutrition: Daily Nutrition Guide (Protein, Fats, Carbs, and Calories)

Nutrition in Zomboid affects your gameplay every step of the way from character creation up to death. If you’re not careful, it might lead you to an early grave! ***NOTE: You will LOSE the protein exp bonus if you have more than 300 protein. Instead you will only gain strength exp at the normal rate. Why would the devs do this? No idea! Control your strength exp gain, weight (including movement speed, attack damage, and endurance recovery), and food sources better with this short nutrition guide. Trombo’s Nutrition Helper: Show Skill XP Gain: If you’re hooked on Zomboid, check out these other series for more tips and tricks: *Thursdoid (PZ Dev Blog) in 60 Seconds: *Walkthrough with Wilfredo: