60 MIN HYBRID WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning | Repeat
#trainwithkaykay #fullbodyworkout
Hey team #everydaywarrior 🙏🏻
are you ready for a new 60 MIN HYBRID WORKOUT? We are using our full body here, improving our strength & condition! With weights and bodyweight exercises.
Join me on the mat and let’s get ready to sweat! 🔥
Win your day - no matter when! 🙏🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 60 Min finisher included. Warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 6 kg, 2x 10 kg for your reference), a mat is recommended.
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
0:00:00 - 0:00:59 | intro
0:01:01 - 0:06:22 | warm up 30 sec
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2 months ago 00:06:04 4
Специально к чаепитию для наших дам. Воздушный рулет с очень вкусным кремом. Brazo gitano con crema