CrossFit - WOD 120919 Demo Extended Workout Footage
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Девушки выполняют комплекс:
21-15-9 повторений:
Становая тяга 102 кг.
Присед со штангой над головой 61 кг.
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