Spinal Maintenance | Yoga for Back Pain

🎉 Get our 10-day beginner program for FREE: 🤙 You’ll find a much needed set of spinal stretches in this 10 minute video. Do them before training and after training for best results, or whenever you find a 10 minute block of time. This yoga for back video is great for lower back stretches and you should watch if you are looking for yoga for back pain. This is part of our 10 in 10 video program, head over to to do the rest in the program and start improving yourself today. Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention. Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks“ program or even our yoga f