Anti-Gravity Salute to the Sun by Simon Borg-Olivier

There are many ways of doing posture and movement. I think it is important to always check you can get into any position without the help of external forces such as gravity. In this video I demonstrate three ways to do the main spinal movements of the Salute to the Sun (Surya Namaskar) using the same breathing sequence, the same spinal movements and the same postures but with different orientations to gravity. GENERAL INSTRUCTIONS FOR SURYA NAMASKAR: *** 1. Ekam, inhale, urdhva hastasana (’arms above head’