Alignment & Balance- One Hour Intermediate Iyengar Yoga

🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 ------------------------------------------------------ Alignment and balance are vital in all aspects of our life and are present in all nature around us. Whether it be the structural alignment of a building; the alignment, and balance of trees and plants as they develop; the alignment of your mind to focus without distraction; the balance of your time and energy; alignment of a team working together on a project, or parents raising children to be healthy adults. Understanding our bodies in our practice we must become sensitive to our posture, while standing as well as seated and supine. Each of us must be aware of our lifestyle habits and the imbalances that develop. #iyengaryoga #Yogainbali #desayogi ________________________________________________________________________________________ If you have any