Sun Salutation

Hi there! In today’s video, we’re going to dive into the beautiful practice of the Sun Salutation. This sequence is a fantastic way to start your day, wake up your body, and prepare your mind for the day ahead. We’ll flow through each pose, focusing on our breath and the movement of our bodies. Whether you’re a seasoned yogi or just starting out, this tutorial is designed to be easy-to-follow and enjoyable for all. Don’t forget to subscribe and hit the bell for more! JOIN ME ON INSTAGRAM Thank You So much Yogi Cath