Demystifying psychodynamic therapy

My novel, The Curse in Their Veins: My mental health journaling workbook: Intro music: Church of 8 Wheels by Otis McDonald In this video, I explain what actually happens in psychodynamic or insight-oriented therapy, using my own journey with this type of therapy as an example. What are the interventions that psychodynamic therapists actually use? How do we decide what to say to clients? How do we help clients break from maladaptive patterns? I hope this video helps you demystify depth-focused therapy. Time Stamps: 0:00 Intro 0:57 My psychodynamic epiphany 3:52 What I’ve gained from it 6:59 “But I’m already self-aware!” 9:39 Interventions in the therapy room