30 MINUTE KICKBOXING HIIT WORKOUT | With Light Weights | High Impact | Intense!!

This 30 minute kickboxing HIIT workout is crazy intense with the addition of light weights! 🥵 With all the punches, kicks, and high impact jumps, you’ll be breathless and pumped! 👊 Bonus beach views give this cardio workout a total knockout! 💖 Wearing 1st Phorm: Top: Shorts: My Linktree: My website: Amazon Store: (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 30 seconds work, 10 seconds rest » Equipment: Light Weights (mine are 2 pounds, but they feel like 10!) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Knees To Punch Taps 00:50 (2) Uppercuts To Hooks 01:30 (3) Push Up To Squat Punches 02:10 (4) Right Hitch Kick To Lunge 02:50 (5) Roundhouse Punches 03:30 (6) Left Hitch Kick To Lunge 04:10 (7) Right Jabs To Lean 04:50 (8) Climbers To Punches 05:30 (9) Left Jabs To Lean 06:10 (10) Right High Low Jab To Swivel Punch 06:50 (11) Kick To Scoop 07:30 (12) Left High Low Jab To Swivel Punch 08:10 (13) Right Tricep Reverse Kick To Drop 08:50 (14) Right Knee To Punch 09:30 (15) Left Tricep Reverse Kick To Drop 10:10 (16) Left Knee To Punch 10:50 (17) High Punches To Right Knee Twists 11:30 (18) Uppercuts to Jump Squat 12:10 (19) High Punches To Left Knee Twists 12:50 (20) Right Front Kick Touch 13:30 (21) Plank Punches To Jacks 14:10 (22) Left Front Kick Touch 14:50 (23) Shuffle To Uppercut Hook 15:30 (24) Right Smash Punches To Knee Tucks 16:10 (25) Fast Feet To Squats 16:50 (26) Left Smash Punches To Knee Tucks 17:30 (27) Side Kicks 18:10 (28) Right Jab Punch To Reverse Kick 18:50 (29) Shuffle Lean Pop 19:30 (30) Left Jab Punch To Reverse Kick 20:10 (31) Right Jump Smash 20:50 (32) Double Low Jabs To Squats 21:30 (33) Left Jump Smash 22:10 (34) Right Knee Left Front Kick To Jacks 22:50 (35) Double Jabs 23:30 (36) Left Knee Right Front Kick To Jacks 24:10 (37) Right Side Kick To Drop 24:50 (38) Traveling Jacks 25:30 (39) Left Side Kick To Drop 26:10 (40) Right Leg Burpee To Kick 26:50 (41) Low Hooks To Tuck Jumps 27:30 (42) Left Leg Burpee To Kick 28:10 (43) Right Low Punches To Kick 28:50 (44) Fast Feet With Punches 29:30 (45) Left Low Punches To Kick Kickboxing Workouts: 30 Minute Workouts: #cardiokickboxing #kickboxinghiit #weightedcardio ⭐ Remember to subscribe so you don’t miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let’s get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases