Dumbbell only SHOULDER WORKOUT!

Here’s a full dumbbell only shoulder workout! Starting off with two heavy compounds to overload with weight, then doing 1 isolation each for the front head, medial head, and rear head of the shoulder! Give it a try! Full Workout: Overhead press- 3x12 Arnold press- 3x12 Front raises- 4x15 Lateral raises- 4x15 Reverse flys- 4x15 #Shorts