SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt
shoulder workout at gym , shoulder workout home , shoulder workout with dumbbells ,Front Delt - Side Delts - Rear Delt
00:00 intro
00:12 front delts 💥
00:14 Barbell Seated Overhead Press
01:36 Dumbbell Seated Front Raise
01:00 EZ bar front Seated Close grip
02:14 side delts 💥
01:16 Dumbbell Seated Lateral Raise
02:54 Barbell Upright Row
03:29 Cable Y Raise
04:04 rear delts 💥
04:06 Dumbbell Rear Delt Raises
04:43 Barbell Bent Over Rear Row
05:19 Dumbbell Bent Over Face Pull
#shoulderworkout #FrontDelt #SideDelts #reardeltworkout
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