Chair Yoga for the Lower Body

“Chair Yoga for the Upper Body“ video can be found here: Reclaim Your Self in Tobaga at our Yoga Wellness Retreat Feb. 26 - Mar. 5, 2017 “Like“ my facebook page: This Yoga practice done while sitting in a chair strengthens the legs, abdominal muscles, and lower back, and stretches the hips and hamstrings. Gentle enough for seniors and people with arthritis or limited mobility, and yet a good ener