Yoga for restricted hips - Iyengar yoga

Yoga for restricted hips - Iyengar yoga. Learn ways to open the outer hips and lengthen the groins in this class with Heather 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you’ll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you’ll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 Chapters: 00:00 - Intro 00:15 - Sukhasana (simple crossed legs) variation on a chair 04:49 - Parsva Akunchanasana (side squeezing pose) 09:42 - Trikonasana using slanting bricks & wall (triangle pose) 15:35 - Trikonasana - R side - one foot to front of mat and one foot to back of mat (triangle pose) 17:26 - Parsvakonasana - R side - one foot to front of mat and one foot to back of mat (lateral angle pose)