Breathing Exercise 4:8 Yogic Breath

This breathing technique is known as 2:1 Yogic Breath, inhale for 4 seconds and exhale for 8 seconds, this slower exhale is shown to have huge benefits for our nervous system, here is a study showing how it helped reduce blood pressure: Welcome To TAKE A DEEP BREATH 🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 ❤️ Give us 7 Minutes & I’ll we’ll show you how you can master your breath: 👉 🧑‍🤝‍🧑 Checkout our Private Breathwork Community Here: 👉 🙂 Learn more about our 1:1 Breath Coaching Here: 👉 📧 For All other inquiries email: take-a-deep-breath@ Chapters 0:00 Intro 0:47 Yogic Breathing Exercise Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we’ll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.