20 Min EXPRESS PILATES HIIT | Feel Energised | Stretch + Sweat, Full Body Toning | Beginner Friendly

Try this Pilates workout to move and stretch your whole body in short time! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 100 - 150 Cal *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. Th