healthEVO - Elevated Sumo Squats

Movement Cues: 1. Can use boxes, benches, plastic risers, or weighted plates to get elevation, if you don’t have the mobility to do this, simply to regular sumo squats 2. Use a dumbbell or a kettlebell to add weight. 3. Place feet at a wide stance, with toes pointed outward 4. Lower into a sumo squat stance, keeping your chest up and your neck/spine neutral (don’t look up or down, look straight ahead) 5. Once in lowest point of the squat, explode up and squeeze your glutes at the top of the exercise