15 MIN BALLERINA LEGS WORKOUT | Balerin Bacakları Antrenmanı (Bacak, Baldır, Kalça) | Eylem Abaci

🇬🇧 Back to ballet: plié, chassé, jeté! ♥︎ This workout is inspired by ballet exercises targeting your legs. It helps to sculpt your inner and outer thighs, slim your calves and tone your glute muscles. We start with some basic barre exercises and continue with exercises on the mat. Enjoy feeling like a prima ballerina for 15 minutes and don’t forget to do my 10 Min Stretching Routine at the end. :) ▪️ MY TIPS: • Try not to take any breaks in between. • While performing the first part, make sure to keep an upright posture. Your back should be straight: spine long, shoulders back, glutes and abs engaged. • A plié is not the same as a squat. While lowering, your hips and back must stay in a straight vertical line (avoid “sitting“ backwards). • Repeating this workout 2-3x per week works perfectly. You can combine this one with my other leg workouts. 🇹🇷 Bale geçmişim peşimi bı