Five Elements Qigong - Water-Kidney Qigong taught by Master Yuanming Zhang
Excerpted from video YZ104 (1995)
Water-Kidney Qigong is part of Five-Elements Qigong, which is a mixture of Chinese Medical Qigong, Taoist Internal Alchemy Qigong and Tibetan Buddhist Qigong. The mudras (finger knittings), mantras (sound vibrations) and movements allow you to absorb the energy of the five Chinese elements to strengthen the corresponding internal organs.