Exercise Scientist’s Masterclass On Recovery & Stress Management - Dr Mike Israetel

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to actually recover from fatigue, how recovery is measured if you’re not a professional athlete, Dr Mike’s thoughts on regular weed usage, science’s most effective ways to reduce fatigue, the biggest mistakes people make when trying to recover well, what evidence there is for supplements, saunas & cold plunges and much more… - 00:00 How to Understand Recovery 06:01 Stress & Fatigue’s Impact on Recovery 22:48 Can You Measure Recovery? 25:23 Why Mike Used Weed 33:49 Tools for Recovery Tracking 43:28 Two Types of Fatigue 50:25 Why Chris Hates Dubai 57:24 Biggest Inputs That Reduce Fatigue 1:01:55 Most C