Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Like this yoga workout? Thumbs up above and Subscribe: Need a little holiday pick-me-up? Tara Stiles’ total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this holiday season and take some time to recharge your body and mind with the Yoga Solution! Yoga Moves: Spine Stretch Downward Dog Downward Dog Split Lunge Side Plank Pushups Chair Pose Shoulder Release Plank Upward Do