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A 5 minute workout routine you can do from home (or gym) before any workout, perfect for any workout in the STRONG SUMMER or the STRONG programs. No jumping, low-impact routine to start your workout. Follow along to get all your muscles warmed up & ready!
STRONG SUMMER PLAYLIST:
STRONG PLAYLIST:
I recommend warming up for at least 5 minutes before any workout. If you have more time, I would recommend adding additional warmups for the prima
...ry muscles you will be working on. For example, if you are doing an upper body day, you could perform a few sets of your exercises with no or little weight to further get them ready for your workout.
If you have any muscles that are particularly tight, I would recommend spending a little extra time on warmup for those. Thank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below.
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5 MIN WARMUP ROUTINE FOR HOME | NO JUMPING & NO REPEAT | WARMUP DETAILS:
LATERAL SQUAT STEP & FLY
BUTT KICK & SHOULDER PRESS
SIDE STEP & ARM ROTATION
STEP & FORWARD HIP ROTATION
SIDE STEP & REVERSE HIP ROTATION
ARM SWING & TAP
ARM & LEG RAISE
SUMO TORSO ROTATION
SQUAT & HAMSTRING STRETCH
ALT KNEEL & WINDMILL
#WarmUp
#VeraLaRO
#NoJumpingWarmUp
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DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.Show more