30 Min COMPLEX SETS Full Body KETTLEBELL workout | AMRAP

Welcome to this 30 Min COMPLEX SETS Full Body KETTLEBELL workout | AMRAP (As Many Rounds As Possible) method. In this session, we’ll be tackling a total of 11 complex sets. Each complex consists of three movements, with most of them requiring 10 repetitions, while a few will involve 5 repetitions. Our goal is to complete as many rounds as possible within a 150-second time frame for each complex set. You’ll have a 30-second rest period in between sets to catch your breath and prepare for the next challenge. Let’s get started! These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video: Here is the gear that I am using: To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: … If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: