Andrew Huberman Master Your Sleep & Be More Alert When Awake

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 in the comments section below so I can address them in Episode 3 “Office Hours“. Note: a special episode devoted to shift workers and jetlag is coming out soon. As always, thank you for your interest in science! For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: Follow Huberman Lab Instagram: Threads: @hubermanlab Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: Timestamps Introduction What Is Sleep Really For? Sleep Hunger Caffeine: Devil & Angel Timing Your Sleep Properly Release Your Hormones (At The Right Times) (Pineal) Melatonin Warning Strange Vision Is Good Vision Blue Light Is Great! The Real Problem With Smartphones Blind / Low Vision People Using Exercise & Food To Set Your Clock The Power of Sunset The Healthy Holes In Your Skull Bad Light Light Location Fire / Candlelight When To Eat How To Wake Up Earlier Using The Body To Control The Mind Drugs & Supplements Sleep Walking Office Hours #HubermanLab #Science #Sleep Disclaimer & Disclosures: