[Andrew Huberman] Dr. Marc Brackett: How to Increase Your Emotional Intelligence

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences between introverts and extroverts, in-person and text-based emotional communication, and how emotional suppression impacts us. We discuss emotional intelligence and describe tools to improve emotional regulation and communication in personal and professional relationships. We also explore the role of emotions in learning, resolving conflicts, and decision-making. We also discuss bullying in kids and adults, both in person and online. This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement. Access the full show notes for this episode: Thank you to our sponsors AG1: BetterHelp: Eight Sleep: Eudēmonia: LMNT: Huberman Lab Social & Website Instagram: Threads: @hubermanlab Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: Dr. Marc Brackett Website: Yale academic profile: Yale Center for Emotional Intelligence: Permission to Feel: Instagram: LinkedIn: X: YouTube: Facebook: Timestamps Dr. Marc Brackett Sponsors: BetterHelp, Eight Sleep & Eudēmonia What is Emotional Intelligence?; Self & Others Language & Emotion Emojis; Anger vs. Disappointment; Behavior & Emotion Sponsor: AG1 Parent/Teacher Support; Online Etiquette Anonymity, Online Comments Happiness vs. Contentment; Knowing Oneself Introversion & Extroversion; Personality & Emotional Intelligence Sponsor: LMNT Texting & Relationships Tool: Mood Meter, Energy & Pleasantness Scale Emotion Suppression; Permission to Feel, Emotions Mentor Discussing Feelings; Emotional Self-Awareness Understanding Cause of Emotions, Stress, Envy Framing Empathy, Compassionate Empathy Asking Question; Tools: Reframing, Hot Air Balloon; Distancing Stereotypes, “Emotional” Emotions, Learning & Decision Making; Intention Emotion App & Self-Awareness; Gratitude Practice Bullying Courage & Bullying; Emotion Education