Layne Norton Reveals The Best Science Based Fitness Secrets

Welcome back to this weeks ep. of RawTalk! In this episode, Layne Norton, who created his own company to provide ethical, science-based coaching to athletes across the world, talks and gives us his best science based fitness secrets. 0:00 intro 1:25 How Layne Got started in the fitness industry 3:20 There is no money in Bodybuilding 8:03 Quality of Protein Sources does matter 9:34 Supplementing Leucine 11:15 Counting your macros, does it matter what you eat? 13:25 Sugar is NOT bad for you... 14:30 How much fiber can change your body 18:33 Science based research can change and be wrong at any time 23:10 The effects of the P-Demi 28:15 Birth control talk 31:20 One way thinkers are taking over the world 32:44 Seed oils are HORRIble for your health 34:36 Is brad obese? 35:30 Having Body Dysmorphia 37:36 The carnivore diet 39:40 Keto diets: Fat oxidation and loss of body fat are n