FOOTWORK FRENZY! 63 Jump Rope Footwork Drills (From Beginner To OutRAGEous)

Here are 63 jump rope footwork drills for you to add to your skill set. Work on that fleet footwork with your skipping, with plenty of boxing rhythm techniques as well as power jumping rope tricks. From the basic single under and boxer step (the beginner section), all the way through the triple under and ’scissor step double under’ (the advanced section). TIMESTAMPS: 0:00 — Intro Sequence 0:25 — Beginner Drills 2:22 — Intermediate Drills 5:56 — Advanced Drills 7:48 — OutRAGEous Drills 9:22 — Conversation with a cool stranger MUST READ! You might notice that some techniques are counted for both the left and right side/foot, where others do not. This is because some techniques require both feet/sides to be used, but for others it’s possible to use only one. ALSO, the ability to execute a drill on one foot does not necessarily mean you can automatically do it on the other. Training is required. Let me know which techniques you’re working o