Thruster Breathing Technique for WODs. Try to breathe at the top of every rep and you will see a HUGE improvement in your endurance. For more coaching from me, sign up for my VIP list at
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great acti
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