15MIN N0 REPEATS HIIT

This 15MIn No Repeats HIIT workout is a quick sweat sesh that is perfect as a workout finisher but is equally effective on its own when you are short on time and need to squeeze in a full body workout. No repeats in this one today so make every rep count! Do YOUR best and have fun team! #norepeatworkout #HIIT #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 10lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:24 Warm Up 2:44 HIIT Circuit One (40s work 20s rest x1 round)