Hindu push up()-the right way!

The Hindu pushup is a great exercise to strengthen and condition the whole upper body when done properly as well as strengthen and improve mobility through the hips, torso and shoulders! Bodyweight Lifestyle e-books and other products at links below!   Dynamic Yoga Fitness (my best selling e-book) Yoga Alignment Program  21 Day detox and transformation program  Bodyweight Lifestyle Bundle Bodyweight Lifestyle T-shirts! Bodyweight Lifestyle approved equipment! The Power Wheel! Ab wheel on steroids available here! The only suspension trainer I use! “Jungle gym“ by lifeline!