Gluten-free, No sugar, No flour! I’ve been making this for 15 years! Ideal snack recipe!

Must try breakfast snack recipe! Incredibly delicious! Gluten-free, No sugar, No flour, Vegan and Protein rich! Are you looking for snack ideas? Easy snack recipe everyone can make at home. My whole family and friends like it so much! Learn the new way how to make a healthy snack! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖 💬 Let me know in the comments if you enjoy my vegan recipes. ❤️ SUBSCRIBE to see new recipes: 🥣 Crackers/bread ingredients: 200g | 7oz | 1 cup green buckwheat groats 100g | | 3/4 cup sunflower seeds 100g | | 3/4 cup pumpkin seeds 2tbsp oil salt to taste 🥣 Dip sauce ingredients: 100g | | 1/2 cup dried chickpeas 1 onion 1/2 bell pepper 250g | 8 oz silken tofu 1tbsp lemon juice 1tsp Dijon mustard 1tsp smoked paprika 1/2tsp dried herbs 1tbsp nutritional yeast Salt to taste 1oz | 25g diced carrot (optional) 1 tbsp chopped spring onion 🧑‍🍳Cooking tips: ❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour. ❗Dip sauce is just an idea, you can have it with hummus or any other sauce or dip you like. 🥣 Method: Soak 100g | | 1/2 cup dried chickpeas and 200g | 7oz | 1 cup green buckwheat groats in a cold water for 8 hours. Rinse chickpeas with water and drain. Place in to a pot. Add water and simmer for 30 minutes. Rinse buckwheat with water and drain. Place to a food processor. Add Add the following ingredients: 100g | | 3/4 cup sunflower seeds 100g | | 3/4 cup pumpkin seeds 2tbsp oil and salt to taste Blend and scrape down the mixture. Blend one more time. Spray or drizzle with oil parchment-lined tray. ℹ️ I use 10 inch | 25cm baking tray. Spread the dough evenly on the tray. ℹ️The dough is sticky, slightly oil your hands or alternatively you can use a spatula. Spray or drizzle with oil (optional). Bake in the preheated oven at 360F | 180C for 30 minutes. To make the dip sauce chop 1 onion, add pinch of salt and cook on medium heat for about 3 minutes. Cut 1/2 bell pepper. Add to the onion and fry for about 5 minutes. Add the following ingredients to a food processor: Cooked chickpeas 250g | 8 oz silken tofu 1tbsp lemon juice 1tsp Dijon mustard Cooked onion and bell pepper 1tsp smoked paprika 1/2tsp dried herbs 1tbsp nutritional yeast salt to taste Blend until mostly smooth. Add 1oz | 25g diced carrot (optional) 1tbsp chopped spring onion. Cut into pieces and serve with chickpeas dip sauce, avocado or your favourite dip sauce. You can also have it on it’s own or as a snack. It’s so delicious and highly nutritious! ❤️ Enjoy! 😋 ✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford. ❤️My friends if you like this video you can help to grow and develop the channel: Rate the video 👍 WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments. Thank you so much for watching my video and see you again soon! 💚 😊 💖 #recipe #snacks #vegan