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#screensaver #visualrelaxation If you’re interested in meditation, finding the right kind of meditation practice can take some time. There are many ways to practice meditation and mindfulness, and this is exactly what makes the act of meditating so unique. One meditation technique that many practice is known as visualization meditation. What is visualization meditation? Visualization meditation is a type of meditation that requires concentrating on a mental image or several images to help focus and center the mind and body (Matko, 2019). Any calming image that you find peace in can work, but there are often some commonly used images that may help. Scenes like picturing a flower opening and closing in the body, inhaling and exhaling rays of light in and out of the body like breaths, or visualizing areas of the body where you feel tension slowly expanding are simple ways to cultivate a sense of calm and serenity. You can also use guided visualization meditation programs to help you fin