Squat Pillar #2 | Breathing and Bracing |

Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion. Train with Team Juggernaut: Use JUGG for 10% off from Virus Intl: Get great tasting, prepared food from Trifecta: Buy Grind Supplements: