The Infamous “BEAST Builder“ done with Double Kettlebells.
The flow goes like this...
Kettlebell Burpee
Kettlebell Burpee Double KB Swing
Kettlebell Burpee Double KB Power Clean
Kettlebell Burpee Double KB Squat Clean
Kettlebell Burpee Double KB Squat Clean Thruster
That’s ONE rep :)
Typically do these in sets of 2-5 Reps.
Give it a go!
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1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS
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