10 Minute Full Body Daily Stretch Routine For Mobility And Flexibility

This 10 Min relaxing stretching routine is perfect if you’re looking to increase your flexibility and mobility. There is NO TALKING - just relaxing music. You can do this as a post workout cool down or stand alone stretch session! 🧘🏼‍♀️❤️ ⟡ Follow on Instagram: ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: ⟡ Patreon: 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: 🖤 Top from Dharmabums Active (CODE: ROXANNE20 for discount 💸) 👉🏼 Suggested Workouts for you: ⟡ 15 Minute Full Body Beginner Kettlebell workout: ⟡ 30 Minute Full Body Kettlebell Supersets Workout: ⟡ 10 Minute Standing Dumbbell Abs: ⟡ 10 Minute Side Booty Workout: ⟡ 10 Minute Full Body Daily Stretch Routine For Mobility And Flexibility: TIMESTAMPS: 00:00 Introduction 00:26 Seated Spinal Twist (R) 01:14 Spinal Twist (R) 01:55 Seated Spinal Twist (L) 02:34 Spinal Twist (L) 03:15 Forwards Fold 03:54 Wide Leg Forwards Fold 04:34 Low Lunge (L) with Reach 05:14 Low Lunge (R) with Reach 05:55 Chest Stretch 06:35 Childs Pose Lat Stretch (R) 07:15 Childs Pose Lat Stretch (L) 07:55 Thread the Needle (L) 08:35 Thread the Needle (R) 09:15 Down Dog Calf Raises 09:55 Cobra 10:36 Well Done! ◽️◽️◽️◽️◽️◽️ 🎬 FILMING EQUIPMENT: ⟡ Sony Camera: =nosim?tag=workoutwithro-22 ⟡ Lens for Camera: =nosim?tag=workoutwithro-22 ⟡ Laptop: =nosim?tag=workoutwithro-22 ⟡ Mouse: =nosim?tag=workoutwithro-22 ⟡ Keyboard: =nosim?tag=workoutwithro-22 ⟡ Main Light: =nosim?tag=workoutwithro-22 ⟡ Lantern Softbox for Lighting: =nosim?tag=workoutwithro-22 ⟡ Memory Card: =nosim?tag=workoutwithro-22 ◽️◽️◽️◽️◽️◽️ ⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND: 🎶 Where I download my Music ​(Try it FREE): ⟡ Keyword research tool for YouTube (TubeBuddy): Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #Yoga #Stretch #homeworkout