CONTORTION BACK BEND tutorial
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The much asked for backbend contortion tutorial! I am working my way through middle splits contortion/ stretching/ splits tutorials, I hope you guys find them useful :)
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![[4K] Deep Back Twist by Neekol #contortion#yoga#stretching](https://sun9-2.userapi.com/nJq7J9GcFaQSg_R20ZMjnIWvxhNCcxE3qPOImw/G3b7FwJGeYE.jpg)
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